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  OCTOBER 2013

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Featured Interview: Damien Oliver
This week, Steve chats with Champion jockey, Damien Oliver. Damien has won 2 x Melbourne Cups, 4 x Caulfield Cups, 2 x Cox Plates and at the age of 41 is showing no signs of slowing down. Steve and Damien talk diet, training, highlights and a heap more!
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Latest News
15 do’s and don’ts this spring racing carnival!
The Melbourne Spring Racing Carnival is undoubtedly the highlight of the racing year in Australia is also a highlight of many people's social calendars as well. Below are some do's and don'ts to follow to ensure you have the best time possible.
 
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10 habits of happy, healthy people
Have you ever wondered why some people are rarely sick and they look happy all the time? Do you know people like that? Are they irritating you just by showing up to work and they look like they enjoy it? You can have this type of outlook on life too! I've read that it takes 6 weeks to create a habit, so by the end of 2013, you could be well on your way to being a happier, healthier person!
 
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Professional Arm-wrestler vs. Professional Bodybuilder
There are a lot of contributing factors to being a strong arm wrestler; technique, arm length, muscle density, hand grip size, wrist endurance just to name a few! Daniel Racoveanu (Bodybuilder) challenges Ion Oncescu (Arm-wrestler) to an arm wrestle. Who's going to take the crown?.
 
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20-minute No Crunch Ab Workout
When most people think of "ab exercises," they imagine doing thousands of dull sit-ups or crunches. While crunches are a worthwhile exercise to help get firmer abs, they can be repetitive and boring. Below is a workout that targets the whole core, while steering clear of crunches.

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For more hot deals, visit
www.calibrefitness.com.au

Calibre Update
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We have just added a wealth of new products to the Calibre site over the past month. Check out our new Calibre Ultimate range of selectorized strength equipment all with a built in digital rep counter, Our latest R-Series Cardio range and our new range of Crossfit gear and Jungle Gyms!

 

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Calibre Fitness- Powerbag Workout

For this week's newsletter workout, Glen takes us through an intense power bag routine that covers all muscle groups. You can check out Calibre's range of power bags here.

 

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Calibre Fitness can provide
FULL GYM FITOUTS
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Contact us on 1800 GO FOR IT
to find out more.
Spring Events

5

Horse Racing:
Melbourne Cup

21-25

Cricket:
1st Test - Australia v England

15-17 Nov

Tennis:
Davis Cup Final

30

Rugby League:
World Cup Final

26-30 Dec

Cricket:
4th Test - Australia v England

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