upper body
- Chest Press: an essential piece of commercial gym equipment. The chest press is a favourite exercise of anyone looking to work the major muscles of the chest, shoulders and triceps.
- Wide Chest Press: the wide chest press allows users to achieve similar results as when lifting dumbbells on a decline bench. It activates the lower chest muscles.
- Incline Chest Press: targets the upper chest muscles and deltoids.
- Shoulder Press: rather than using dumbbells, users can work the shoulder muscles using this machine.
- Pulldown: enables you to perform a complete workout on your Lat muscles.
- Row: the seated row strengthens lower back muscles.
- Low Row: the long row strengthens shoulders and upper back muscles.
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